What is the ideal oral health routine?

August 11, 2021

From an early age, we’re told to brush and floss daily until it becomes an automatic part of our routine. The question is - is that enough to maintain strong, healthy teeth and gums? Let’s take a look at what the ideal oral health routine looks like for good dental hygiene.

Brushing daily

There are no ifs, buts, maybes or any alternatives that can replace the importance of brushing your teeth daily! Be sure to use fluoride toothpaste to help prevent cavities and brush for at least two minutes, twice a day. Brush in small, circular motions rather than sawing back and forth, spending time on all sides and the chewing surface of the tooth. Brushing daily reduces your risk of cavities, gum disease, and prevents dental services in Calgary that are extensive and costly.

Clean your tongue

The tongue often gets overlooked, but it’s important to remember that bacteria can also live on the surface of your tongue. Apply a tiny bit of toothpaste on your toothbrush and gently brush your tongue in a circular motion. You can also use a tongue scraper if you’d like, but a toothbrush will do the trick.

Flossing your teeth

When flossing, follow the natural curve of your teeth and be gentle enough to avoid damaging your gums. For hard-to-reach areas, try a floss pick or a water flosser for a deeper clean. Ideally, you should be flossing once a day and after you’ve eaten especially sticky or chewy foods.

Eat a healthy diet

Eating a healthy, balanced diet is good for your overall wellbeing, including the health of your teeth and gums! Limit your intake of sugary and starchy foods which increases the amount of plaque and opt for fresh vegetables and fruits. Foods that are great for your teeth include:

  • Yogurt
  • Cheese
  • Almonds
  • Salmon
  • Eggs
  • Carrots
  • Cucumbers
  • Nuts and seeds

We recommend drinking several glasses of water throughout the day as it washes away food particles and naturally cleans your mouth.

Visit your dentist at least twice a year

Schedule dental cleaning services in Calgary at least twice a year, which will include a check-up from your dentist. Your dentist will tell you what you need to pay extra attention to, such as bleeding gums, teeth sensitivity, or the start of a potential cavity to give a few examples. Regular dental visits can catch any issues early on and gives you an understanding of what your personal oral health needs are.

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