Eliminate Bad Breath with These 5 Easy Tips

January 11, 2022

It’s embarrassing, off-putting, and quite frankly – repulsive. It’s bad breath. We all get it, and for this reason, we can be tolerant. However, that doesn’t mean we should accept it. Let’s face it, bad breath can ace your chances in a lot of ways. Going in for a kiss on a first date? Getting close to a new acquaintance? Interviewing for a new job?

These are circumstances where having bad breath can really impact how the other party perceives you. And in some cases, that negative perception can bring about unfavourable results. 

And that’s why at Cambrian dental clinic, we want to provide you with the bad breath dental care services that you need to live more confidently.

If that sounds appealing to you, then keep reading. 

What Causes Bad Breath?

Bad breath is caused by a multitude of factors. However, chief among them is what you consume. This goes without saying, but it’s important to say it anyway so you have an idea of which foods and beverages you may want to avoid or reduce in your diet. 

The food and drinks that contribute to bad breath are as follows:

  • Garlic bread
  • Onions
  • Cheese
  • Soft drinks
  • Liquor
  • Any type of fish
  • Coffee
  • Peanut butter
  • Ginger, etc

While food and drinks are certainly a big contributor, they aren’t the only variables. Your habits and behaviours can also cause that repugnant stench to emanate from your mouth. Some of these habits include:

  • Smoking
  • Skipping meals
  • Chewing tobacco
  • Breathing from your mouth too often
  • Not brushing and flossing daily

The two biggest culprits of bad breath are your diet and your dental hygiene habits. But the good thing is, you have full control over these variables, which means, you can improve your breath and feel more confident in your day-to-day interactions with others. 

And with that being said, here are… 

5 Ways to Prevent Bad Breath

1. Practice Good Dental Habits

A common-sense practice would be to simply take better care of your oral health. Make it a habit to brush and floss every single day. You eat food every day, right? Well, that’s how important you should to make brush and flossing in your life as well. 

You should brush your teeth twice daily (once in the morning after awakening and again prior to going to bed) and you should floss every night as well right after you brush but before you go to sleep. 

Additionally, ensure that you’re replacing your toothbrush every couple of months or so. The reason being is self-explanatory: germs and bacteria are everywhere, and they can build up quite quickly.

2. Get Regular Dental Checkups

Most experts agree you should visit your dentist about twice a year – or once every 6 months. Our team of experts here at Cambrian Dental can perform oral exams, teeth cleaning, and can inform you of any problems that you most likely aren’t even aware of. 

So be sure to schedule regular dental appointments to make certain your oral health is as it should be. 

3. Stop With Poor Dental Habits

Try to quit smoking, drinking, and consuming too much junk food. There is absolutely no upside to these kinds of habits in regards to your dental and overall health. Make it a goal to stop – or at the very least – cut back on these behaviours as much as you can until you feel comfortable dropping them completely. 

4. Consume More Healthy Foods

Apples, celery, carrots in addition to other fruits and vegetables assist with cleaning the odour-inducing bacteria that resides in your mouth from other food remnants – and consequently – helps to freshen your breath. 

5. Drink More Water

One of the main perpetrators of bad breath is a dry mouth. With this in mind, ensure that you are well hydrated by drinking enough water. Not only will this keep your body functioning at an optimum level, but you’ll also improve your breath – which is a win for everyone. 

Are You Ready to Say Goodbye to Bad Breath?

You don’t have to feel embarrassed about bad breath, because you have resources available to you to help you get rid of it. If you’d like to say goodbye to bad breath, then contact our office today to schedule an appointment and take advantage of our bad breath dental services in Calgary. 

We look forward to hearing from you. 

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